Fitness Journal - 24/11/2025

So this is hopefully going to be the first small entry of many on my fitness journal. My goal is to complete my transition from a 32 minute parkrunner to a 16 minute one. I have a PB of 17:08 but due to numerous issues over the year am currently just breaking 18 for the 3rd block (have run about 40 under 18).

So onto the journal.

So Monday 24th went pretty well. I did a 10 mile run in the morning, 2 miles recovery at lunch and my usual recovery and prehab / strength training. For me I had a sleep score of around 7 (based on feel) and my recovery was great, but then I a had only done a few long walks the day before.

Think that is it up for my first update, planning on expanding these as I go.

Comments

My Progress and Goals for 2025

I was hoping to do vlogs but it appears I am not very good at that, also it is usually good to have some exciting content to post... and well with me it is mostly the same each week. I ate meat, I ran slowly (except for parkrun) and I was building on being consistent. And really being consistent is my goal for this year. I ideally would like to stay happy and healthy whilst getting some personal bests along the way, I don't know if I will do it but if I love the process it doesn't really matter. So what are my goals, both outcome and process? Run 3000 miles - ideally run, but if I get ill or injured then cross training might have to count. Consistently strength train Consistently work on my mental health and training. Stick to a carnivore diet Continue to learn Break my 5k PB (17:08) and ideally run 16:43. The latter because parkrun stopwatch bingo says I only haven't finished in a time with 43 on the end! Run a half marathon PB (1:2...

Being Given the all Clear

From Couch Potato to 5K Hero

Ever seen runners effortlessly gliding down the street, wishing you could be part of that healthy, endorphin-filled scene? Well, ditch the envy and lace up your shoes, because YOU can become a runner too! The secret weapon for countless beginners is the Couch to 5K (C25K) training plan . Designed for absolute novices, these plans gradually build your running stamina, taking you from walk breaks to conquering a full 5 kilometres (3.1 miles) in a manageable timeframe. Why C25K? Beginner-friendly: No running experience needed, just a willingness to walk and jog your way to fitness. Structured yet flexible: Plans are typically spread over 8-12 weeks, with 3 runs per week, leaving room for rest and other activities. Variety keeps it fun: Run-walk intervals mix things up, preventing boredom and making progress achievable. Sense of accomplishment: Witnessing your fitness improve week by week is incredibly motivating. Community support: Num...

The Unconventional Running Coach

Search This Blog