Skip to main content

About Me

Why should you listen to me?

Well for starters I am a qualified running coach (see below) but have also spent the last 10 years researching and experimenting to find out what works, at least for me. I aim to train in a way that prioritises health that leads to performance, whereas many go for performance at the expense of health.

My Qualifications

LiRF and CiRF qualifications from England Athletics

My Life Experience - Visit this page for some background on my journey into running from someone who weighed 20 stone and used a walking stick for a crippling foot condition, if I can do it anyone can!

My Library - A list of books related to running or my running philosophy that I own and use.


Comments

Popular posts from this blog

Being Given the all Clear

Barefoot Britain by Anna McNuff

I have recently finished this audiobook and it was a good listen. I won't go into my usual level of detail as I didn't learn much from this to share on a running coaching site. Was it a good listen? Yes, Was it about running? Mostly. Was there any coaching tips? Not really. Advice from it? Have a good time, listen to your body and preserver. 

From Couch Potato to 5K Hero

Ever seen runners effortlessly gliding down the street, wishing you could be part of that healthy, endorphin-filled scene? Well, ditch the envy and lace up your shoes, because YOU can become a runner too! The secret weapon for countless beginners is the Couch to 5K (C25K) training plan . Designed for absolute novices, these plans gradually build your running stamina, taking you from walk breaks to conquering a full 5 kilometres (3.1 miles) in a manageable timeframe. Why C25K? Beginner-friendly:  No running experience needed, just a willingness to walk and jog your way to fitness. Structured yet flexible:  Plans are typically spread over 8-12 weeks, with 3 runs per week, leaving room for rest and other activities. Variety keeps it fun:  Run-walk intervals mix things up, preventing boredom and making progress achievable. Sense of accomplishment:  Witnessing your fitness improve week by week is incredibly motivating. Community support:  Num...