I was hoping to do vlogs but it appears I am not very good at that, also it is usually good to have some exciting content to post... and well with me it is mostly the same each week. I ate meat, I ran slowly (except for parkrun) and I was building on being consistent.
And really being consistent is my goal for this year. I ideally would like to stay happy and healthy whilst getting some personal bests along the way, I don't know if I will do it but if I love the process it doesn't really matter.
So what are my goals, both outcome and process?
- Run 3000 miles - ideally run, but if I get ill or injured then cross training might have to count.
- Consistently strength train
- Consistently work on my mental health and training.
- Stick to a carnivore diet
- Continue to learn
- Break my 5k PB (17:08) and ideally run 16:43. The latter because parkrun stopwatch bingo says I only haven't finished in a time with 43 on the end!
- Run a half marathon PB (1:25:30 on hilly route), ideally break 1:20!
So how am I doing on those things on 19th January? Well I haven't yet booked myself on for a half marathon but am getting close. There is a really fast on the 9th March that is fairly close to me, with my goal of sub 80 I want to see myself getting sub 17:20 at parkrun before committing, well ideally but I might just sign up. I have run 17:27 at parkrun and am steadily improving, so only 20 seconds from that PB... but 20 seconds at that pace it a lot and could take me a month or so to get.
Everything else I am on track, the 17:27 was off 140 miles in 13 days, I have done a lot of strength work, stuck to carnivore and aiming to go dairy free as I can't shift any weight. I am listening to lots of podcasts and books to keep on learning.
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