Barefoot Britain by Anna McNuff

I have recently finished this audiobook and it was a good listen. I won't go into my usual level of detail as I didn't learn much from this to share on a running coaching site. Was it a good listen? Yes, Was it about running? Mostly. Was there any coaching tips? Not really. Advice from it? Have a good time, listen to your body and preserver.

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Why Humans are Carnivore - Persistence / Subsistence Hunting

This one is not so much about complete carnivore but about why we should eat meat and why we should prioritise it. After all, if hundreds of thousands of years of evolution drove us to walk upright, sweat, shed fur for hair, springy legs and feet and a digestive system optimised to process fat. So humans were born / evolved to run but we did so in order to hunt animals to give us the fat we needed to thrive. Lets have a look at some of the literature, note that these were just a few of the many articles I came across and several of these are themselves reviews that reference many articles to support these hypothesis. At this point it is a fact that humans evolved the way they did because of / for their meat based diet. Evolution works on such grand timescales that we are essentially the same beings as we were 10,000 years ago and as such are still a species that is has been moulded through time to live and thrive off of meat. It is the drive to hunt that meat that has led to use be...

"The Great Cholesterol Con: The Truth About What Really Causes Heart Disease

My Score 8/10 Category : Debunking myths on nutrition "The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It" by Dr. Malcolm Kendrick challenges conventional wisdom regarding cholesterol and its alleged link to heart disease. The author presents an alternative perspective that questions the validity of the widely accepted cholesterol hypothesis. Dr. Kendrick delves into the history of the cholesterol theory, examining the research that has shaped our understanding of heart disease. He argues that the demonization of cholesterol as the primary culprit in cardiovascular issues oversimplifies a complex set of factors that contribute to heart health. It is well known that the Ancel Keys published selective data to start the world on a route towards high carb, low fat and things snowballed from there. One of the strengths of the book is its accessibility to the general reader. Dr. Kendrick avoids overly technical language, making it easie...

My Running Schedules

Don't follow a running plan, listen to your body. That summarises my basic approach however unless you are highly motivated and have fully integrated a health lifestyle into your everyday life it isn't always as simple as that. As the successful coach P ercy Cerutty states in his book: " Rigid schedules… and laid down day by day training routines, find no place in my ideas as to the fitness of things athletically. " Base Miles : I run around 50-70 miles a week but don't follow a strict plan. I have quite a lot of essential running as I Run my daughter to and from school. I take the dog for runs at lunch time I have agreed to go out with my wife 3-4 times a week I run a session for my running club I run parkrun almost every week Now if I am feeling good I can run to and from parkrun, and most weeks I do, I can extend the school runs, the dog runs, the club runs and run on the treadmill in some meetings, though I don't do that often. I can also add a long r...

The Unconventional Running Coach

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