Barefoot Britain by Anna McNuff

I have recently finished this audiobook and it was a good listen. I won't go into my usual level of detail as I didn't learn much from this to share on a running coaching site. Was it a good listen? Yes, Was it about running? Mostly. Was there any coaching tips? Not really. Advice from it? Have a good time, listen to your body and preserver.

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Being Given the all Clear

Why Humans are Carnivore - Persistence / Subsistence Hunting

This one is not so much about complete carnivore but about why we should eat meat and why we should prioritise it. After all, if hundreds of thousands of years of evolution drove us to walk upright, sweat, shed fur for hair, springy legs and feet and a digestive system optimised to process fat. So humans were born / evolved to run but we did so in order to hunt animals to give us the fat we needed to thrive. Lets have a look at some of the literature, note that these were just a few of the many articles I came across and several of these are themselves reviews that reference many articles to support these hypothesis. At this point it is a fact that humans evolved the way they did because of / for their meat based diet. Evolution works on such grand timescales that we are essentially the same beings as we were 10,000 years ago and as such are still a species that is has been moulded through time to live and thrive off of meat. It is the drive to hunt that meat that has led to use be...

The Unconventional Running Coach

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