I was hoping to do vlogs but it appears I am not very good at that, also it is usually good to have some exciting content to post... and well with me it is mostly the same each week. I ate meat, I ran slowly (except for parkrun) and I was building on being consistent. And really being consistent is my goal for this year. I ideally would like to stay happy and healthy whilst getting some personal bests along the way, I don't know if I will do it but if I love the process it doesn't really matter. So what are my goals, both outcome and process? Run 3000 miles - ideally run, but if I get ill or injured then cross training might have to count. Consistently strength train Consistently work on my mental health and training. Stick to a carnivore diet Continue to learn Break my 5k PB (17:08) and ideally run 16:43. The latter because parkrun stopwatch bingo says I only haven't finished in a time with 43 on the end! Run a half marathon PB (1:2...