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Liver is Awesome

Now I don't think there is a superfood out there but if I was to pick something to categorise as a superfood it would be liver. Liver has so many nutrients it is off the charts compared to most other foods out there. Even mainstream media sings the praises of Liver.

There are lots of great resources out there but I have been known to neglect liver and honestly I felt worse for it. Evolutionary speaking should we eat it everyday or even every week? Probably not but I am going to make sure I get some liver every month and might look into the capsules again. Are they necessary? No, but then neither is running 70 miles a week whilst doing a full time job, looking after a child, a dog and all the other things we do so a little extra everyday with the real thing once a month probably won't be a bad thing. 

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