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Exercised: The Science of Physical Activity, Rest and Health - A Review

My Score: 8/10

Coverage: Evolution, exercise

In "Exercised," Harvard professor and renowned barefoot running advocate Daniel Lieberman takes a fresh look at our relationship with physical activity. He challenges conventional wisdom, arguing that we weren't designed for intense exercise routines but for moderate, daily movement. This premise fuels a thought-provoking and informative exploration of why and how we should move our bodies.

Strengths:

  • Evolutionary perspective: Lieberman's unique approach sheds light on our bodies' historical adaptation to movement, making exercise more understandable and relatable.
  • Myth-busting: He debunks common misconceptions about exercise, like the "no pain, no gain" mentality and the need for strenuous workouts.
  • Focus on joy and sustainability: The book advocates for finding activities you enjoy, making exercise more likely to become a natural part of your life.
  • Science-backed: Lieberman seamlessly weaves scientific research into his narrative, building a compelling case for his arguments.
  • Accessible writing style: The book is well-written and engaging, making complex scientific concepts clear and enjoyable for a general audience.

Potential drawbacks:

  • Limited practical advice: While challenging our views on exercise, the book offers less concrete guidance on implementing the advocated movement patterns.
  • Evolutionary focus: Some readers might prefer a more contemporary approach, focusing on current health and fitness trends.
  • Running emphasis: Lieberman's background in barefoot running influences some recommendations, potentially overshadowing other forms of movement.

Overall:

"Exercised" is a refreshing and insightful read that challenges our assumptions about exercise and encourages us to move in ways that resonate with our biology and preferences. While it might not offer detailed workout plans, it stimulates critical thinking about our relationship with physical activity, making it a valuable read for anyone seeking a deeper understanding of why and how we should move. I personally, and somewhat obviously, agree with training is the way to have evolved to. Our bodies haven't evolved through intervals or hours in the gym, they have involved through lots of long, slow hunting, sprinting from predators, climbing and just being active.

Recommendation:

This book is recommended for anyone interested in the science behind exercise, those seeking a more sustainable approach to movement, and individuals open to questioning conventional fitness wisdom.

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