My Score : 8/10 Coverage : Evolution, exercise In "Exercised, " Harvard professor and renowned barefoot running advocate Daniel Lieberman takes a fresh look at our relationship with physical activity. He challenges conventional wisdom, arguing that we weren't designed for intense exercise routines but for moderate, daily movement. This premise fuels a thought-provoking and informative exploration of why and how we should move our bodies. Strengths: Evolutionary perspective: Lieberman's unique approach sheds light on our bodies' historical adaptation to movement, making exercise more understandable and relatable. Myth-busting: He debunks common misconceptions about exercise, like the "no pain, no gain" mentality and the need for strenuous workouts. Focus on joy and sustainability: The book advocates for finding activities you enjoy, making exercise more likely to become a natural part of your life. Science-backed: Lieberman seamlessly w...