Advanced Marathoning by Peter Pfitzinger and Scott Douglas: A Review

 My Score: 7/10

Coverage: Training and schedules 

Aspiring to shave minutes off your marathon time and reach peak performance? Look no further than "Advanced Marathoning" by Pete Pfitzinger and Scott Douglas. This comprehensive guide, now in its third edition, equips serious runners with the knowledge and tools to train smarter, avoid injuries, and conquer their next marathon. This is not a book for beginners (advanced is in the title) nor is it for those that would follow the freedom and listen to your body approach I would suggest.

What to Expect:

• Science-backed training: The book delves into the latest sports science, providing effective methods like marathon-pace runs and tempo workouts.
• Personalised plans: Choose from various training schedules tailored to your weekly mileage (55+ miles) and desired race timeframe (12 or 18 weeks).
• Holistic approach: It goes beyond running, incorporating strength, core, flexibility, and form training for well-rounded fitness.
• Cutting-edge strategies: Learn about the latest nutrition (well the traditional kind), hydration, and recovery techniques to optimize your performance.
• Elite insights: Gain inspiration and practical advice from renowned runners like Galen Rupp and Molly Huddle.

Strengths:

• Detailed and structured: The book offers clearly outlined training plans, making it easy to follow and adapt.
• Evidence-based: The authors provide references and scientific explanations for their training methods, fostering trust and understanding.
• Practical guidance: Tips on race preparation, mental strategies, and technology integration add valuable real-world application.
• Variety of training paces: The book caters to different fitness levels and goals, ensuring inclusivity.

Potential drawbacks:

• High volume: The training plans are demanding, requiring significant commitment and time dedication.
• High Intensity: By my standards at least there is too much at a high intensity.
• Advanced Runners only: Runners need a solid base and experience before tackling this advanced program.
• Limited customization: While adaptable, the plans might not suit every runner's individual needs or preferences.

Overall:

"Advanced Marathoning" is a useful resource for dedicated runners seeking to push their limits and achieve marathon success. Packed with science, practical advice, and expert insights, it's a roadmap to peak performance, but be prepared for the commitment it demands.

Recommendation: For me no. I think this book goes too far. Many people, myself included, have used it and I personally think it is too traditional. Lots of miles, lots of intensity and lots of carbs, needs more focus or at least discussion of flexibility both with training and nutrition. If you are a highly experienced runner who wants a tough plan that you can stick to then this is for you, otherwise I would stay away.

Additional notes:

• This review is based on the latest edition (3rd) of the book.
• It's crucial to consult with a healthcare professional before starting any new training program, especially if you have any underlying health conditions.
• Consider your individual needs and experience when choosing a training plan.