My Score : 7/10 Coverage : Training and schedules Aspiring to shave minutes off your marathon time and reach peak performance? Look no further than "Advanced Marathoning" by Pete Pfitzinger and Scott Douglas. This comprehensive guide, now in its third edition, equips serious runners with the knowledge and tools to train smarter, avoid injuries, and conquer their next marathon. This is not a book for beginners (advanced is in the title) nor is it for those that would follow the freedom and listen to your body approach I would suggest. What to Expect: Science-backed training: The book delves into the latest sports science, providing effective methods like marathon-pace runs and tempo workouts. Personalised plans: Choose from various training schedules tailored to your weekly mileage (55+ miles) and desired race timeframe (12 or 18 weeks). Holistic approach: It goes beyond running, incorporating strength, core, flexibility, ...