Skip to main content

parkrun PB and look ahead

So this weekend just gone I grabbed another PB with 17:23 at my local event, crazy I hadn't run a sub 18 in 8 months at the start of November and now I am getting towards the low 17 minutes. As someone who always struggles with their weight I am still amazed at the progress I have made and have recently started wearing extra small clothes, not bad considering I used to be XXXL. 


This weekend I have the joy of pacing one of my athletes at parkrun as I am racing a 10k on the Sunday. Annoyingly the weather forecast is changing from still and cold to warmer and windy but it will be the same conditions for everyone. I set my PB on this course last year and it is quick but on the prom so the wind will determine if I get a PB or not this year, all I can do is run my best race. 

I approach all races with a positive mindset and I am in such good form that I could easily bag a PB and maybe a top 10 finish. My weight is in a great place and I have been sleeping well, and my diet is the cleanest it has ever been. 

I am looking for more people to coach, at the moment for free, so please get in touch if you would like some assistance. 

Labels:

Comments

Post a Comment

Popular posts from this blog

My Progress and Goals for 2025

I was hoping to do vlogs but it appears I am not very good at that, also it is usually good to have some exciting content to post... and well with me it is mostly the same each week. I ate meat, I ran slowly (except for parkrun) and I was building on being consistent.  And really being consistent is my goal for this year. I ideally would like to stay happy and healthy whilst getting some personal bests along the way, I don't know if I will do it but if I love the process it doesn't really matter.  So what are my goals, both outcome and process?  Run 3000 miles - ideally run, but if I get ill or injured then cross training might have to count.  Consistently strength train  Consistently work on my mental health and training.  Stick to a carnivore diet Continue to learn  Break my 5k PB (17:08)  and ideally run 16:43. The latter because parkrun stopwatch bingo says I only haven't finished in a time with 43 on the end!  Run a half marathon PB (1:2...
Post a Comment
Read more

Being Given the all Clear

Post a Comment
Read more

From Couch Potato to 5K Hero

Ever seen runners effortlessly gliding down the street, wishing you could be part of that healthy, endorphin-filled scene? Well, ditch the envy and lace up your shoes, because YOU can become a runner too! The secret weapon for countless beginners is the Couch to 5K (C25K) training plan . Designed for absolute novices, these plans gradually build your running stamina, taking you from walk breaks to conquering a full 5 kilometres (3.1 miles) in a manageable timeframe. Why C25K? Beginner-friendly:  No running experience needed, just a willingness to walk and jog your way to fitness. Structured yet flexible:  Plans are typically spread over 8-12 weeks, with 3 runs per week, leaving room for rest and other activities. Variety keeps it fun:  Run-walk intervals mix things up, preventing boredom and making progress achievable. Sense of accomplishment:  Witnessing your fitness improve week by week is incredibly motivating. Community support:  Num...
Post a Comment
Read more