Running with the Kenyans - Adharanand Finn - Learning from the best

My Score 8/10

Topics Covered: East African Running, Motivation, Barefoot, Training 

Adharanand Finn is an accomplished writer, journalist, and passionate runner. Here are some key points about him:

1. Authorship: He penned the critically acclaimed book “Running with the Kenyans,” which has garnered widespread acclaim and accolades.
2. Awards and Recognition:
   • His book was named the Sunday Times Sports Book of the Year.
   • It also won the Best New Writer award at the British Sports Book Awards.
   • Additionally, it was shortlisted for the prestigious William Hill Sports Book Award.
3. Journalistic Background:
   • Finn serves as an editor at The Guardian, a renowned British newspaper.
   • His journalistic expertise and passion for running intersect beautifully in his writing.
4. Running Enthusiast:
   • As a former junior cross-country runner, Finn has a deep-rooted connection to the sport.
   • Currently, he competes for Torbay AC in Devon, where he resides with his family.
5. Inquisitive Spirit:
   • In “Running with the Kenyans,” Finn embarks on a remarkable journey to uncover the secrets of the fastest runners on Earth.
   • His curiosity leads him to the Rift Valley province of Kenya, a mecca for long-distance runners, where he immerses himself in their world.

Now, let’s explore the captivating narrative of “Running with the Kenyans” and discover why it has left an indelible mark on readers worldwide.

Here are some key points discussed in the book:

1. Altitude Training:

   • Finn explores the concept of altitude training, a practice widely adopted by Kenyan runners.
   • The high-altitude regions of Kenya, such as Iten and the Rift Valley, provide optimal conditions for endurance training due to their thin air and challenging terrain.
   • Readers gain insights into how Kenyan athletes adapt to these conditions, enhancing their aerobic capacity and overall performance.

2. Barefoot Training:

   • The book delves into the intriguing phenomenon of barefoot training.
   • Kenyan runners often train barefoot or in minimalistic shoes, allowing their feet to develop natural strength and flexibility.
   • Finn vividly describes the red dirt tracks and the rhythmic sound of bare feet pounding the ground during training sessions.

3. Motivation and Dedication:

   • The Kenyan athletes’ unwavering dedication to their craft is awe-inspiring.
   • Finn captures their relentless pursuit of excellence, fuelled by dreams of Olympic glory and the desire to escape poverty.
   • Readers witness the sacrifices made by these runners, training relentlessly despite challenging circumstances.

4. Competition and Camaraderie:

   • The book paints a vivid picture of the intense competition among Kenyan athletes.
   • Runners push each other to the limits during training sessions and local races.
   • Yet, there’s also a sense of camaraderie—a shared passion for running that transcends rivalry.
   • Finn’s interactions with Kenyan runners reveal their mutual respect and support.

5. Genetics and Talent:

   • The question of whether Kenyan dominance in distance running is purely genetic or a result of environmental factors is explored.
   • Finn interviews athletes, coaches, and scientists to unravel the complex interplay between genetics, upbringing, and training.
   • While genetics play a role, the book emphasizes that hard work, discipline, and a supportive community contribute significantly to their success.

In summary, “Running with the Kenyans” is not just about running; it’s a captivating exploration of human resilience, cultural nuances, and the pursuit of greatness. Finn’s writing skilfully intertwines personal anecdotes, scientific insights, and the spirit of adventure, making this book a must-read for both running enthusiasts and those curious about the human spirit’s boundless potential.

Overall it is a very inspiring book showing that anyone can run and run well, sure we might not be able to reach the heights of the professional athletes but most of what they do is hard work and consistency from a young age where being healthy is a regular demand in everyday life. 

Running with the Kenyans, Adharanand Finn, Long-Distance Running, Kenyan Athletes, Altitude Training, Barefoot Running, Motivation, Competition, Genetics vs. Environment, Human Resilience