What I eat in a typical day as a 17:20 5k runner

Honestly my standard day involves 2 burger patties (homemade, 250g uncooked weight each) for breakfast at around 9am, if I am hungry then another patty between 10:30-11:30 and then my final meal, another 2 patties, around 1-2pm. It is normally beef but sometimes lamb, the middle meal will sometimes be swap for lamb chops but at the moment my life is around 1kg of burger patties day. Ah I should add they will be lightly or heavily salted to taste.

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Being Given the all Clear

Barefoot Britain by Anna McNuff

I have recently finished this audiobook and it was a good listen. I won't go into my usual level of detail as I didn't learn much from this to share on a running coaching site. Was it a good listen? Yes, Was it about running? Mostly. Was there any coaching tips? Not really. Advice from it? Have a good time, listen to your body and preserver.

From Couch Potato to 5K Hero

Ever seen runners effortlessly gliding down the street, wishing you could be part of that healthy, endorphin-filled scene? Well, ditch the envy and lace up your shoes, because YOU can become a runner too! The secret weapon for countless beginners is the Couch to 5K (C25K) training plan . Designed for absolute novices, these plans gradually build your running stamina, taking you from walk breaks to conquering a full 5 kilometres (3.1 miles) in a manageable timeframe. Why C25K? Beginner-friendly: No running experience needed, just a willingness to walk and jog your way to fitness. Structured yet flexible: Plans are typically spread over 8-12 weeks, with 3 runs per week, leaving room for rest and other activities. Variety keeps it fun: Run-walk intervals mix things up, preventing boredom and making progress achievable. Sense of accomplishment: Witnessing your fitness improve week by week is incredibly motivating. Community support: Num...

The Unconventional Running Coach

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