Skip to main content

Another parkrun PB - 17:29

Another Saturday morning and another PB, another 2 seconds off. Honestly I was a little bit disappointed with this one. I felt that the conditions were a big improvement on recent weeks so was hoping for low 17:2x, perhaps I was being a little too optimistic. I mean looking at the results there were not many PBs, certainly up the front there were only 3 in the top 20. Again I got out kicked but myself and the other guy worked really well together.


So now I have run under 17:30 and am 2 seconds away from entering the top 100 of all time. 

Comments

Popular posts from this blog

My Progress and Goals for 2025

I was hoping to do vlogs but it appears I am not very good at that, also it is usually good to have some exciting content to post... and well with me it is mostly the same each week. I ate meat, I ran slowly (except for parkrun) and I was building on being consistent.  And really being consistent is my goal for this year. I ideally would like to stay happy and healthy whilst getting some personal bests along the way, I don't know if I will do it but if I love the process it doesn't really matter.  So what are my goals, both outcome and process?  Run 3000 miles - ideally run, but if I get ill or injured then cross training might have to count.  Consistently strength train  Consistently work on my mental health and training.  Stick to a carnivore diet Continue to learn  Break my 5k PB (17:08)  and ideally run 16:43. The latter because parkrun stopwatch bingo says I only haven't finished in a time with 43 on the end!  Run a half marathon PB (1:2...

Being Given the all Clear

From Couch Potato to 5K Hero

Ever seen runners effortlessly gliding down the street, wishing you could be part of that healthy, endorphin-filled scene? Well, ditch the envy and lace up your shoes, because YOU can become a runner too! The secret weapon for countless beginners is the Couch to 5K (C25K) training plan . Designed for absolute novices, these plans gradually build your running stamina, taking you from walk breaks to conquering a full 5 kilometres (3.1 miles) in a manageable timeframe. Why C25K? Beginner-friendly:  No running experience needed, just a willingness to walk and jog your way to fitness. Structured yet flexible:  Plans are typically spread over 8-12 weeks, with 3 runs per week, leaving room for rest and other activities. Variety keeps it fun:  Run-walk intervals mix things up, preventing boredom and making progress achievable. Sense of accomplishment:  Witnessing your fitness improve week by week is incredibly motivating. Community support:  Num...