I am covering January a little early because we have just had the last parkrun of January so it is a good time to asses my progress against my time based goals, even if the progress goals could be better judged at the end of the month. parkrun times are all I have to go with regards to outcome goals and I have progressed my post illness PB from 17:35 to 17:21. I should also note that the 17:21 was run with the start as my 1k and then 1 mile PBs and just hanging on... yeah not great to do the first km in 16 minute flat pace according to Strava. There has also been much more consistency with my parkrun times, they are trending downwards with my times getting consistently quicker. I really feel I have a big PB in my legs and just need the competition, weather and pacing to be right. The above times set me up nicely for my target Half Marathon and mean my predicted finish time, in comparable conditions, would be sub 80.... something for me to wrap my head around as my current PB (on a...
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