My nutrition is very important to me, as it should be. The saying: "You can't outrun a bad diet" Is certainly right for me, I seem to only have to sniff something off my standard lifestyle and I gain a few pounds. Feel free to keep reading but a good background to my approach is the following video. You can break my history down into the following phases: Childhood - Was active and ate what I like but got away with it. 16+ - Ate rubbish and decreased activity so my weight went up to around 20 stone. End of 2014 - Went low carb and lost weight quickly, by the end of the year I was 154 down from 263lbs. 2016 - 2017 - My weight remained pretty stable although I added more nuts, cream and things like Grenade bars. During the start of 2017 I marathon trained and got injured but continued to eat like I was marathon training so gained weight. 2018 - Complete write off. I stayed low carb but "dirty" with things like keto cakes and the other th...
