"The Great Cholesterol Con: The Truth About What Really Causes Heart Disease

My Score 8/10

Category: Debunking myths on nutrition

"The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It" by Dr. Malcolm Kendrick challenges conventional wisdom regarding cholesterol and its alleged link to heart disease. The author presents an alternative perspective that questions the validity of the widely accepted cholesterol hypothesis.

Dr. Kendrick delves into the history of the cholesterol theory, examining the research that has shaped our understanding of heart disease. He argues that the demonization of cholesterol as the primary culprit in cardiovascular issues oversimplifies a complex set of factors that contribute to heart health. It is well known that the Ancel Keys published selective data to start the world on a route towards high carb, low fat and things snowballed from there.

One of the strengths of the book is its accessibility to the general reader. Dr. Kendrick avoids overly technical language, making it easier for a non-expert audience to follow his arguments. He presents scientific evidence and studies to support his claims, challenging readers to reconsider preconceived notions about cholesterol and heart disease.

The book is not without controversy, as Dr. Kendrick's views run counter to mainstream medical advice, as much of what I read / talk about does. Mainstream doesn't mean right! However, he encourages readers to think critically about the information they receive and to consider alternative viewpoints. Whether one agrees with his conclusions or not, the book sparks important discussions about the relationship between cholesterol, diet, and heart health.

In conclusion, "The Great Cholesterol Con" is a thought-provoking read that challenges conventional wisdom on the role of cholesterol in heart disease. Dr. Kendrick presents a well-reasoned argument that encourages readers to question prevailing narratives and take a more nuanced approach to understanding cardiovascular health. Whether you agree with his conclusions or not, the book serves as a catalyst for re-evaluating established beliefs in the pursuit of better heart health.

Just recently a paper came out see here. To quote its conclusions: "A substantial increase in LDL-C is likely for individuals with low but not high BMI with consumption of a LCD, findings that may help guide individualized nutritional management of cardiovascular risk. As carbohydrate restriction tends to improve other lipid and non-lipid risk factors, the clinical significance of isolated LDL-C elevation in this context warrants investigation."