Like many I am sure I first came across the work by Amy Cuddy through her TED Talk, linked to below, and thought this could be great for pre race routines. A way to focus, be in the moment and raise testosterone. Just need to use power poses. Well I have just finished her book and it has some interesting points but most probably don't need to read it. My Score: 6/10 Key things covered: Power poses and how to be at your best. Amy Cuddy's "Presence" is a potent cocktail of science, self-help, and personal anecdotes that explores the fascinating link between body language and our inner potential. It delves into how small tweaks in our posture and movement can dramatically impact how we feel, how others perceive us, and ultimately, how we perform in all facets of life. Strengths: Science-backed approach: Cuddy seamlessly blends research and relatable examples, illustrating the power of body language through studies and compelling stories. This creates a solid founda...