After all how often do you hear, "it isn't on Strava so it didn't happen"? Strava is automatically journaling, especially if you add extra notes but what about everything else you do? Journaling can be a powerful tool for athletes seeking to improve their performance. When used strategically, it can enhance self-awareness, boost motivation, and optimize your training routine. Here's a science-based approach to journaling for athletic success: 1. Track Progress and Performance: Log workouts: Record details like exercise type, duration, intensity, and perceived exertion. This allows you to track progress, identify weaknesses, and adjust your training accordingly. Monitor sleep and recovery: Log sleep duration and quality, along with recovery practices like stretching or meditation. This helps you optimize your recovery routine and identify potential factors impacting performance. Performance insights: Reflect on how you felt duri...